Art & Meditation


Meditative Art Journaling  – led by Irene Naested. NAESTED STUDIO, 1124 – 15TH ST. NW – www.irenenaested.com 8 – SATURDAYS, JAN. 13, 2018, 10:00 – 12:00 PM = $295.00 OR   – 8 – SUNDAYS, JAN. 14, 2018, 1:00 – 3:00 = $295.00 large art journal included plus art supplies provided during the sessions Please e-mail your registration request to inaested@gmail.com once confirmed please e-transfer the...

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Spring Forest Qigong is an amazingly simple and profoundly powerful energy practice focused on health, healing and longevity.  It’s a moving meditation practice consisting of the elements of breath, visualization, simple postures/movements and sound to help you open your energy channels, transform any blockages and balance your energy.  With balanced energy you experience your optimal health, peace of mind, and happiness. Core Energy...

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I spent last week in Cabo San Lucas at an all inclusive. Lovely week, only to return to Calgary to -29 degrees and lots of snow. Needless to say I suffered from “Climate...

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  Please go to the Alexandra Writers website to register for this course led by Irene Naested http://www.alexandrawriters.org/what-we-offer/courses/ Meditative Journaling  by Irene Naested MONDAYS – 7-9 PM  –  JANUARY 9, 2017 (8 WEEKS)  Start the new year, 2017, with inspiration for your words and images…  Art and writing can be a meditative practice. Participants will explore various art materials/media and various...

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